don't rinse after brushing your teeth

pretty common tip from dentists.

http://lifehacker.com/5978107/dont-rinse-your-mouth-out-after-brushing-your-teeth

fluoride, one of the active ingredients in toothpaste, doesn't spend much time in contact when your teeth when you are brushing. Thus, it is crucial to let it work after you have already brushed your teeth.

throw away more

4 Kinds of Clutter You Should Never Keep

1. It's broken, but I'm going to fix it.
   If you haven't had enough need to get it fixed in the last year, then you never will.
2. I hate it...but it's still has use.
3. I never use it...
   Anything that you can't remember using in the last year should be considered expendable. .... Unused items waste our space, money, and time. 
4. I forgot we had this...
the next time you find something that you forgot you had, let it go.